Almond-Crusted Fig Tart: Crostata di Fichi Mandorlati - PCOS-Friendly Recipe
This Almond-Crusted Fig Tart: Crostata di Fichi Mandorlati is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup blanched almonds, lightly toasted
- 2 teaspoons fennel seeds
- 2 teaspoons aniseeds
- 1 cup all-purpose flour, plus more, as needed
- 6 tablespoons very cold sweet butter, cut into small cubes
- 1/2 cup confectioners' sugar
- 1/2 teaspoon fine sea salt
- 1 large egg, lightly beaten with 1 tablespoon cold water
- Butter, for tart tin
- 1 1/2 cups heavy cream
- 1 large bay leaf
- 1 teaspoon aniseeds, crushed
- 1 teaspoon fennel seeds, crushed
- 1 large egg, slightly beaten
- 1 tablespoon confectioners' sugar
- 12 to 14 black or green figs
- 12 to 14 whole blanched almonds, lightly toasted
- 2 tablespoons dark brown sugar
Instructions
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Frequently Asked Questions
Yes, this Almond-Crusted Fig Tart: Crostata di Fichi Mandorlati recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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