Pear-fection - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pear
- 1/4 c. low-fat cream cheese
- 1/4 c. crumbled blue cheese
- 1/2 tsp. milk
- handful walnuts
Instructions
- Use the knife to slice the cored pear on the cutting board into disks about 1 ⁄4 inch thick.
- Combine the cheeses and the milk in the mixing bowl. Stir with the spoon until well blended. Spread the mixture on the pear slices.
- Sprinkle the walnuts on top of the cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment