This Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Combine first 4 ingredients in a small saucepan over high heat; bring to a boil. Reduce heat to medium; gently simmer, stirring occasionally, 6 minutes or until reduced to about 1/3 cup. Pour reduction into a small bowl; set aside.
-
Process garlic and 2 tablespoons olive oil in a food processor until smooth, scraping sides of bowl. Set aside.
-
Preheat grill to medium-high heat (350 ° to 400 °). Place asparagus, zucchini, and squash in a large bowl. Drizzle with 2 tablespoons olive oil, and sprinkle with 1/4 teaspoon each salt and pepper; toss gently to coat. Grill 4 minutes or until crisp-tender, turning after 2 minutes. Keep warm.
-
Sprinkle semolina flour evenly over a large, rimless baking sheet. Place pizza dough on baking sheet, and pat into a 14-inch circle.
-
Brush grill grates with oil, and slide pizza dough onto grates. Brush top of dough with remaining 1 tablespoon oil. Grill 2 minutes or until grill marks appear. Reduce heat to medium-low; flip dough, and spread evenly with garlic mixture, leaving a 3/4-inch border. Top with grilled vegetables, and sprinkle evenly with cheese. Grill, covered with grill lid, 5 to 7 minutes or until cheese melts. Remove pizza from grill, and drizzle with desired amount of balsamic reduction. Serve immediately.
Why this Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment