Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup balsamic vinegar
1 tablespoon light-colored corn syrup
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 heaping tablespoons roasted garlic cloves
5 tablespoons olive oil, divided, plus more for brushing
3/4 pound asparagus, trimmed to 6-inch lengths
1 zucchini, cut into 1/4-inch-thick slices
1 yellow squash, cut into 1/4-inch-thick slices
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons semolina flour or polenta
1 pound refrigerated prepared pizza dough, at room temperature
6 ounces shredded mozzarella cheese (about 1 1/2 cups)

Instructions

Combine first 4 ingredients in a small saucepan over high heat; bring to a boil. Reduce heat to medium; gently simmer, stirring occasionally, 6 minutes or until reduced to about 1/3 cup. Pour reduction into a small bowl; set aside.
Process garlic and 2 tablespoons olive oil in a food processor until smooth, scraping sides of bowl. Set aside.
Preheat grill to medium-high heat (350 ° to 400 °). Place asparagus, zucchini, and squash in a large bowl. Drizzle with 2 tablespoons olive oil, and sprinkle with 1/4 teaspoon each salt and pepper; toss gently to coat. Grill 4 minutes or until crisp-tender, turning after 2 minutes. Keep warm.
Sprinkle semolina flour evenly over a large, rimless baking sheet. Place pizza dough on baking sheet, and pat into a 14-inch circle.
Brush grill grates with oil, and slide pizza dough onto grates. Brush top of dough with remaining 1 tablespoon oil. Grill 2 minutes or until grill marks appear. Reduce heat to medium-low; flip dough, and spread evenly with garlic mixture, leaving a 3/4-inch border. Top with grilled vegetables, and sprinkle evenly with cheese. Grill, covered with grill lid, 5 to 7 minutes or until cheese melts. Remove pizza from grill, and drizzle with desired amount of balsamic reduction. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes good for PCOS?

Yes, this Grilled Vegetable Pizza with Balsamic Reduction Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Fermented Asparagus Spears Hormone-Optimizing PCOS Tallow-Roasted Asparagus PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods Creamy Provolone and Asparagus Frittata Smoked Gouda and Asparagus Stuffed Chicken Breasts Goat Cheese and Asparagus Stuffed Chicken Breasts

Browse All Lunch Recipes