PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1/4 cup butter
2 ounces semisweet chocolate
1 egg
1/2 cup packed brown sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup all-purpose flour
1 cup vanilla ice cream, softened
In a microwave, melt butter and chocolate; stir until smooth; Cool for 10 minutes. In a large bowl, beat egg, brown sugar, vanilla and salt until blended. Stir in chocolate mixture. Gradually add flour until well blended.
Line an 8-in. square baking pan with foil; grease the foil. Spread batter evenly into pan (batter will be thin). Bake at 350 ° for 15 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Cover and chill until firm.
Using a 3-1/2-in. x 3-1/2-in. heart pattern or cookie cutter, mark four hearts on surface of brownies; cut with a knife. Spread ice cream on two hearts; top each with a second heart. Wrap in plastic wrap; freeze in a single layer overnight.
For chocolate sauce, in a small saucepan, combine the water, cocoa and sugar; bring to a boil over medium heat, stirring constantly. Reduce heat; simmer for 2-3 minutes or until thickened. Remove from the heat; stir in butter until melted.
To serve, dust brownie hearts with confectioners' sugar and drizzle with warm chocolate sauce. Store sauce in the refrigerator.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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