Sweetheart Brownie Sundae Recipe - PCOS-Friendly Recipe

Servings: 2

Snack

This Sweetheart Brownie Sundae Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup butter
2 ounces semisweet chocolate
1 egg
1/2 cup packed brown sugar
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup all-purpose flour
1 cup vanilla ice cream, softened

Instructions

In a microwave, melt butter and chocolate; stir until smooth; Cool for 10 minutes. In a large bowl, beat egg, brown sugar, vanilla and salt until blended. Stir in chocolate mixture. Gradually add flour until well blended.
Line an 8-in. square baking pan with foil; grease the foil. Spread batter evenly into pan (batter will be thin). Bake at 350 ° for 15 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Cover and chill until firm.
Using a 3-1/2-in. x 3-1/2-in. heart pattern or cookie cutter, mark four hearts on surface of brownies; cut with a knife. Spread ice cream on two hearts; top each with a second heart. Wrap in plastic wrap; freeze in a single layer overnight.
For chocolate sauce, in a small saucepan, combine the water, cocoa and sugar; bring to a boil over medium heat, stirring constantly. Reduce heat; simmer for 2-3 minutes or until thickened. Remove from the heat; stir in butter until melted.
To serve, dust brownie hearts with confectioners' sugar and drizzle with warm chocolate sauce. Store sauce in the refrigerator.

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Frequently Asked Questions

Is Sweetheart Brownie Sundae Recipe good for PCOS?

Yes, this Sweetheart Brownie Sundae Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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