This Sweetheart Brownie Sundae Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a microwave, melt butter and chocolate; stir until smooth; Cool for 10 minutes. In a large bowl, beat egg, brown sugar, vanilla and salt until blended. Stir in chocolate mixture. Gradually add flour until well blended.
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Line an 8-in. square baking pan with foil; grease the foil. Spread batter evenly into pan (batter will be thin). Bake at 350 ° for 15 minutes or until a toothpick inserted near the center comes out clean. Cool completely on a wire rack. Cover and chill until firm.
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Using a 3-1/2-in. x 3-1/2-in. heart pattern or cookie cutter, mark four hearts on surface of brownies; cut with a knife. Spread ice cream on two hearts; top each with a second heart. Wrap in plastic wrap; freeze in a single layer overnight.
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For chocolate sauce, in a small saucepan, combine the water, cocoa and sugar; bring to a boil over medium heat, stirring constantly. Reduce heat; simmer for 2-3 minutes or until thickened. Remove from the heat; stir in butter until melted.
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To serve, dust brownie hearts with confectioners' sugar and drizzle with warm chocolate sauce. Store sauce in the refrigerator.
Why this Sweetheart Brownie Sundae Recipe works for PCOS
A PCOS-friendly snack like this Sweetheart Brownie Sundae Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Sweetheart Brownie Sundae Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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