Blackberry Cocktail - PCOS-Friendly Recipe

Servings: 5

Drink

This Blackberry Cocktail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This cocktail combines fresh blackberries, cucumber slices, lime juice, gin, club soda, sugar, and fresh mint for an ultra-summery, fruity escape.

Ingredients

1 (0.75-oz.) package fresh mint sprigs
12 (1/4-inch-thick) cucumber slices
2 (6-oz.) packages fresh blackberries
3/4 cup fresh lime juice (about 3 limes)
8 to 12 tsp. turbinado sugar*
1 cup plus 2 Tbsp. gin
1 cup cold club soda
Crushed ice
Garnishes: cucumber slices, fresh blackberries, lime wedges, lemon mint sprigs

Instructions

Place first 5 ingredients in a large pitcher. Gently press mint leaves, cucumbers, and blackberries against side of pitcher with a wooden spoon to release flavors. Stir in gin and club soda. Serve over ice. Garnish, if desired.
*Superfine or powdered sugar may be substituted.
Note: We tested with Hendrick's Gin.

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Frequently Asked Questions

Is Blackberry Cocktail good for PCOS?

Yes, this Blackberry Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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