Cardamom Rosewater Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup green cardamom pods (2 ounces)
- 12 black tea bags
- 1/2 cup honey
- 3/4 cup heavy cream
- 8 drops of rosewater
Instructions
- In a small skillet, toast the cardamom pods over moderate heat, stirring, until very fragrant and deep golden, about 5 minutes. Transfer to a heatproof bowl. Add the tea bags and 8 cups of hot water and let steep for 15 minutes. Strain the tea into a bowl and stir in the honey. Cover and refrigerate until cold.
- Pour the tea into 8 ice-filled glasses. Top each serving with 1 1/2 tablespoons of heavy cream and 1 drop of rosewater.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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