Strawberry Mascarpone Bruschetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julia Lee
Think of these dessert bites as a tidier take on strawberry shortcake. If you're doubling or tripling the recipe for a party, you can set out the toppings and the grilled toasts brushed with olive oil to let your guests build their ow
Ingredients
- 1/2 cup mascarpone cheese
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 12 baguette slices, brushed with olive oil and grilled
- 1/2 cup strawberries, thinly sliced
- Zest of 1/2 lemon
Instructions
- Combine mascarpone, honey, and lemon juice in a small bowl. Spread each baguette toast with some of the mascarpone mixture and arrange a few strawberry slices on top. Sprinkle a few bits of lemon zest over each.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment