PCOS Meal Planner

Snack: Low Carb Fried Mac & Cheese

Ingredients

1 Head Cauliflower, Riced
1 1/2 Cup Shredded Cheddar Cheese
3 Large Eggs
2 tsp. Paprika
1 tsp. Tumeric
3/4 tsp. Rosemary

Instructions

1. Get your head of cauliflower ready. We’ll need to prep it before ricing it.
2. Cut your cauliflower into florets, making sure you get any excess stem off.
3. Add the cauliflower to your food processor and pulse it until it is the consistency of short grain rice.
4. Put your cauliflower into a microwave safe bowl, and microwave for 5-7 minutes.
5. Once it’s done in the microwave, we want to get all the excess moisture out. I lay my cauliflower onto a kitchen towel to wring it out. You will get cauliflower “juice” all over the towel, so this will need to go into the laundry afterward. If you don’t want to do that, you can do this with paper towels also.
6. Once you have the cauliflower in the kitchen towel, roll it up tight and apply pressure (your whole body weight) to the cauliflower. Try to push as much extra moisture out of the cauliflower as you can.
7. Once you’re finished, extract the “mushed” cauliflower from the kitchen towel and put it into a bowl. Make sure that it’s room temperature by this point.
8. Add your eggs ONE AT A TIME to the cauliflower. You don’t want a mixture that too watery! Keep in mind that I only did 1/3 of the entire recipe.
9. Add your spices to the cauliflower – tumeric, rosemary, and paprika.
10. Finally, add your cheese to the cauliflower mixture.
11. Mix everything well, using your hands if you want. I prefer using my hands because I can get the mixture to be balanced well.
12. In a pan, heat your olive oil and coconut oil on high until it gets very hot.
13. Form your cauliflower mixture into a ball, and then flatten it out in the palm of your hand.
14. Add your cauliflower “patties” into the hot oil and reduce the heat to medium high.
15. Allow them to get crisp on one side before flipping them.
16. Continue cooking them until they’re crisp on both sides.
17. All done! Serve on a bed of spinach, or just eat as a snack. They’re absolutely delicious!

Share Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

Nutrition Facts

Serving Size: 27

Amount Per ONE Serving
Calories 1098 kcal
Fat 77 g
Carbohydrate 41.1 g
Protein 72 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Low Carb Fried Mac & Cheese"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.