If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1 Head Cauliflower, Riced
1 1/2 Cup Shredded Cheddar Cheese
3 Large Eggs
2 tsp. Paprika
1 tsp. Tumeric
3/4 tsp. Rosemary
1. Get your head of cauliflower ready. We’ll need to prep it before ricing it.
2. Cut your cauliflower into florets, making sure you get any excess stem off.
3. Add the cauliflower to your food processor and pulse it until it is the consistency of short grain rice.
4. Put your cauliflower into a microwave safe bowl, and microwave for 5-7 minutes.
5. Once it’s done in the microwave, we want to get all the excess moisture out. I lay my cauliflower onto a kitchen towel to wring it out. You will get cauliflower “juice” all over the towel, so this will need to go into the laundry afterward. If you don’t want to do that, you can do this with paper towels also.
6. Once you have the cauliflower in the kitchen towel, roll it up tight and apply pressure (your whole body weight) to the cauliflower. Try to push as much extra moisture out of the cauliflower as you can.
7. Once you’re finished, extract the “mushed” cauliflower from the kitchen towel and put it into a bowl. Make sure that it’s room temperature by this point.
8. Add your eggs ONE AT A TIME to the cauliflower. You don’t want a mixture that too watery! Keep in mind that I only did 1/3 of the entire recipe.
9. Add your spices to the cauliflower – tumeric, rosemary, and paprika.
10. Finally, add your cheese to the cauliflower mixture.
11. Mix everything well, using your hands if you want. I prefer using my hands because I can get the mixture to be balanced well.
12. In a pan, heat your olive oil and coconut oil on high until it gets very hot.
13. Form your cauliflower mixture into a ball, and then flatten it out in the palm of your hand.
14. Add your cauliflower “patties” into the hot oil and reduce the heat to medium high.
15. Allow them to get crisp on one side before flipping them.
16. Continue cooking them until they’re crisp on both sides.
17. All done! Serve on a bed of spinach, or just eat as a snack. They’re absolutely delicious!
Serving Size: 27
Amount Per ONE Serving | ||
---|---|---|
Calories 1098 kcal | ||
Fat 77 g | ||
Carbohydrate 41.1 g | ||
Protein 72 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.