Skillet Ravioli Lasagna with Spicy Italian Sausage - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Ravioli Lasagna with Spicy Italian Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This cheater's lasagna is genius: You start with simmering marinara in a skillet, add ravioli and cooked sausage, and top it off with cheese for a melty one-pot meal.

Ingredients

1 lb. Hot Italian sausage, casings removed
2 c. marinara
1/2 c. water
1 lb. cheese ravioli
1 1/2 c. ricotta
1 large egg
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella

Instructions

Heat broiler. In a cast-iron or ovenproof skillet over medium-high heat, cook sausage until browned and no longer pink, breaking it up with the back of a wooden spoon, 6 to 8 minutes. (Drain fat, if desired.) Add marinara and water to pan and bring to a simmer. Add ravioli and let simmer until ravioli is tender and sauce slightly thickens, 10 minutes.
Meanwhile, in a medium bowl, stir together ricotta and egg and season with salt and pepper. Drop spoonfuls of ricotta mixture all over the ravioli and let cook 3 minutes.
Sprinkle mozzarella all over, then transfer skillet to oven and broil until cheese is golden, 3 minutes. Let cool 10 minutes, then serve.

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Frequently Asked Questions

Is Skillet Ravioli Lasagna with Spicy Italian Sausage good for PCOS?

Yes, this Skillet Ravioli Lasagna with Spicy Italian Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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