Hot and Sour Fresh Noodles with Zucchini - PCOS-Friendly Recipe
This Hot and Sour Fresh Noodles with Zucchini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons peanut oil
- 4 cloves garlic, finely chopped
- One 2-inch piece fresh ginger, peeled and finely grated
- 1 medium green chile, seeded and finely chopped
- 1 medium red chile, seeded and finely chopped
- 1/4 teaspoon whole Sichuan peppercorns, plus more, cracked and toasted, for garnish, optional
- 2 whole dried red chiles, such as Arbol
- 1/2 cup light soy sauce
- 1/2 cup black rice vinegar
- 1/4 cup chili oil, plus more for garnish
- 3 zucchini, about 6-inches long, sliced lengthwise into thin strips with a vegetable peeler
- 1 pound fresh wheat-flour noodles, cooked according to package instructions and rinsed
- 1 small handful chopped fresh cilantro
- Toasted sesame oil, for garnish, optional
Instructions
- Heat a wok over medium-high heat until smoking. Pour in the peanut oil and swirl in the pan until hot. Stir-fry the garlic, ginger, and fresh green and red chiles until softened, about 1 minute, and then toss in the whole peppercorns and dried chiles and stir-fry briefly to toast.
- Pour in the soy sauce, rice vinegar and chili oil, reduce the heat to medium low and bring to a simmer.
- Meanwhile, bring a large pot of water to a boil over medium-high heat. Add the zucchini and cook until crisp-tender and bright green, about 30 seconds. Drain the zucchini strips in a colander, shaking well to remove excess water, and then add to the wok along with the cooked noodles. Stir gently until warm and evenly dressed with the fragrant oil.
- Transfer the noodles to a serving platter and garnish with cilantro, cracked toasted peppercorns, if using, and a drizzle of sesame oil, if using. Serve immediately.
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Frequently Asked Questions
Yes, this Hot and Sour Fresh Noodles with Zucchini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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