PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Juicy steaks taste even better with our flavor-packed salsa. Looking for a new vegetable idea? Try grilling young onions right along with the meat.
3 medium ripe tomatoes
1 c. loosely packed fresh parsley leaves
1/2 small red onion
2 tbsp. prepared white horseradish
1 tbsp. balsamic vinegar
1 tbsp. olive oil
1/2 tsp. salt
Prepare horseradish salsa: In medium bowl, stir all salsa ingredients; set aside, or cover and refrigerate if not serving right away. Makes about 2 cups.
Prepare tenderloin steaks: In cup, mix pepper, olive oil, salt, thyme, and garlic. Rub pepper mixture all over steaks. Place steaks on grill over medium heat and cook 10 to 12 minutes for medium-rare or until of desired doneness, turning steaks over once. Serve steaks with horseradish salsa. Each serving steak only: About 260 calories, 37 g protein, 1 g carbohydrate, 11 g total fat (4 g saturated), 0 g fiber, 89 mg cholesterol, 350 mg sodium. Each 1/4 cup salsa: About 35 calories, 1 g protein, 4 g carbohydrate, 2 g total fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 180 mg sodium.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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