Filet Mignon with Horseradish Salsa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Filet Mignon with Horseradish Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Juicy steaks taste even better with our flavor-packed salsa. Looking for a new vegetable idea? Try grilling young onions right along with the meat.

Ingredients

3 medium ripe tomatoes
1 c. loosely packed fresh parsley leaves
1/2 small red onion
2 tbsp. prepared white horseradish
1 tbsp. balsamic vinegar
1 tbsp. olive oil
1/2 tsp. salt

Instructions

Prepare horseradish salsa: In medium bowl, stir all salsa ingredients; set aside, or cover and refrigerate if not serving right away. Makes about 2 cups.
Prepare tenderloin steaks: In cup, mix pepper, olive oil, salt, thyme, and garlic. Rub pepper mixture all over steaks. Place steaks on grill over medium heat and cook 10 to 12 minutes for medium-rare or until of desired doneness, turning steaks over once. Serve steaks with horseradish salsa. Each serving steak only: About 260 calories, 37 g protein, 1 g carbohydrate, 11 g total fat (4 g saturated), 0 g fiber, 89 mg cholesterol, 350 mg sodium. Each 1/4 cup salsa: About 35 calories, 1 g protein, 4 g carbohydrate, 2 g total fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 180 mg sodium.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Filet Mignon with Horseradish Salsa good for PCOS?

Yes, this Filet Mignon with Horseradish Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes