Blue Ribbon Barbecue Chicken Cheeseburgers - PCOS-Friendly Recipe
This Blue Ribbon Barbecue Chicken Cheeseburgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 thick-cut strips of bacon (1/2 pound)
- 1 1/2 pounds ground chicken
- Kosher salt
- Freshly ground pepper
- 4 slices of aged cheddar cheese
- Barbecue sauce, for brushing
- 4 sesame seed hamburger buns, split and toasted
- Thinly sliced red onion and tomato and shredded iceberg lettuce, for serving
Instructions
- In a large cast-iron skillet, cook the bacon over moderate heat, turning once, until browned and crisp, 8 to 10 minutes. Transfer the bacon to paper towels to drain and cut the strips in half. Pour off all but 2 tablespoons of fat from the skillet.
- Form the chicken into four 1/2-inch-thick patties and season generously with salt and pepper. Add the patties to the skillet and cook over moderately high heat until browned on the bottom, about 4 minutes. Flip the burgers, top with the cheese and crisp bacon and cook until the cheese is melted and the burgers are just cooked through, about 8 minutes.
- Spread barbecue sauce on the bottom buns and top with the cheeseburgers, sliced onion, tomato and lettuce. Close the burgers and serve right away.
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Frequently Asked Questions
Yes, this Blue Ribbon Barbecue Chicken Cheeseburgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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