Spicy Avocado and Pea Tea Sandwiches - PCOS-Friendly Recipe
This Spicy Avocado and Pea Tea Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons canola oil
- Finely grated zest of 1/2 lime
- 1 tablespoon fresh lime juice
- 1 teaspoon finely chopped mint, plus more for garnish
- 1/2 teaspoon finely chopped tarragon, plus more for garnish
- 1 red Thai chile, seeded and minced
- 1/2 Hass avocado, diced
- Pepper
- 4 small slices of whole-grain bread
- 2 tablespoons thawed frozen peas
Instructions
- In a small bowl, whisk the canola oil with the lime zest and juice, the 1 teaspoon of mint, 1/2 teaspoon of tarragon and the chile. Stir in the avocado, season with salt and pepper and let stand for 10 minutes.
- Mash one-third of the marinated avocado on the bread. Stir the peas into the remaining avocado and spoon on top of the sandwiches. Garnish with finely chopped mint and tarragon.
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Frequently Asked Questions
Yes, this Spicy Avocado and Pea Tea Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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