Sweet and Saucy Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 broiler/fryer chicken (4 pounds), cut up and skin removed
- 3/4 cup packed brown sugar
- 1/4 cup all-purpose flour
- 2/3 cup water
- 1/3 cup white vinegar
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon dried minced onion
- 1 teaspoon prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Hot cooked rice or egg noodles, optional
Instructions
- Place chicken in a 3-qt. slow cooker. In a small saucepan, combine brown sugar and flour. Stir in the water, vinegar and soy sauce. Add the ketchup, onion, mustard, garlic powder, salt and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Pour over chicken. Cover and cook on low for 6-8 hours or until chicken juices run clear. Serve with rice or noodles if desired.
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