Sweet and Saucy Chicken Recipe - PCOS-Friendly Recipe
This Sweet and Saucy Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 broiler/fryer chicken (4 pounds), cut up and skin removed
- 3/4 cup packed brown sugar
- 1/4 cup all-purpose flour
- 2/3 cup water
- 1/3 cup white vinegar
- 1/3 cup reduced-sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon dried minced onion
- 1 teaspoon prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Hot cooked rice or egg noodles, optional
Instructions
- Place chicken in a 3-qt. slow cooker. In a small saucepan, combine brown sugar and flour. Stir in the water, vinegar and soy sauce. Add the ketchup, onion, mustard, garlic powder, salt and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Pour over chicken. Cover and cook on low for 6-8 hours or until chicken juices run clear. Serve with rice or noodles if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sweet and Saucy Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment