Grilled Honey Mustard Turkey Oat Burgers
Nutrition per Serving
196
Calories
15.96g
Protein
22.55g
Carbs
5.21g
Fat
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Ingredients
12 oz lean ground turkey
1 cup old fashioned oats
1 tbsp country style mustard
1 large egg white
2 tbsps Worcestershire sauce
3 tbsps honey
Instructions
1. Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
2. Cook on a preheated grill on medium-high for about 5 minutes a side.
3. Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
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