Olive and Pistachio Bruschetta - PCOS-Friendly Recipe

Servings: 8

Lunch

This Olive and Pistachio Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Lee This combo has everything we love in a great appetizer--it's salty, crunchy, savory, and just a little decadent. If you're doubling or tripling the recipe for a party, you can set out the toppings and the grilled toasts brushed with o

Ingredients

3/4 cup chopped pitted olives (mix of green and black), rinsed
1/2 cup coarsely chopped arugula
1/4 cup chopped unsalted roasted pistachios
2 tablespoons extra-virgin olive oil
Pepper
16 baguette slices, brushed with olive oil and grilled
Flat-leaf parsley sprigs

Instructions

Combine olives, arugula, pistachios, and oil in a bowl and season to taste with pepper. Spread a heaping tbsp. of olive mixture on each baguette toast. Garnish with parsley.

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Frequently Asked Questions

Is Olive and Pistachio Bruschetta good for PCOS?

Yes, this Olive and Pistachio Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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