Sweet-and-Sour Chicken and Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 pounds skinned and boned chicken thighs
- Vegetable cooking spray
- 1 small onion, diced
- 1 medium red bell pepper, chopped
- 2 garlic cloves, minced
- 1 cup uncooked long grain rice
- 1 cup sweet-and-sour dressing
- 1 cup low-sodium, fat-free chicken broth
- 2 green onions, chopped
Instructions
- Sprinkle salt and pepper evenly over chicken thighs.
- Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
- Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions.
- NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.
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