7-Layer Mexican Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Renee Purdy, Mount Vernon, OH
The fiesta will never end with this 7-Layer Mexican Dip.
Ingredients
- 16-oz. can refried beans
- 2 cups sour cream
- 1-1/4 oz. pkg. taco seasoning mix
- 2 avocados, pitted, peeled and mashed
- 2 teaspoons lemon juice
- 3 cloves garlic, minced
- 2 cups shredded Cheddar cheese
- 4 green onions, diced
- 1/4 cup black olives, sliced
- 1 tomato, diced
- tortilla chips
Instructions
- Spread beans in the bottom of a 10" round or square clear glass dish; set aside. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture. Sprinkle with cheese; top with onions, olives and tomato. Serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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