PCOS Meal Planner › Recipes

7-Layer Mexican Dip Recipe | MyRecipes - PCOS-Friendly Recipe

7-Layer Mexican Dip Recipe | MyRecipes
Servings: 8
Snack

This 7-Layer Mexican Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Renee Purdy, Mount Vernon, OH The fiesta will never end with this 7-Layer Mexican Dip.

Ingredients

  • 16-oz. can refried beans
  • 2 cups sour cream
  • 1-1/4 oz. pkg. taco seasoning mix
  • 2 avocados, pitted, peeled and mashed
  • 2 teaspoons lemon juice
  • 3 cloves garlic, minced
  • 2 cups shredded Cheddar cheese
  • 4 green onions, diced
  • 1/4 cup black olives, sliced
  • 1 tomato, diced
  • tortilla chips

Instructions

  1. Spread beans in the bottom of a 10" round or square clear glass dish; set aside. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture. Sprinkle with cheese; top with onions, olives and tomato. Serve with tortilla chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this 7-Layer Mexican Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Nabothian Cysts and PCOS: Understanding the Connection PCOS Ultrasound During Period: What You Need to Know What Are Cystic Ovaries: Understanding Ovarian Cysts and Their Impact More PCOS Articles...

More PCOS-Friendly Recipes

Winter Vegetable Hash Easy Venison Meatloaf RITZ Monte Cristo Bites Salmon with Tangy Raspberry Sauce Recipe Best Tuna Casserole Browse All Recipes...