Triple-Whammy Saffroned Tomato-Fennel Soup - PCOS-Friendly Recipe

Servings: 2

Lunch

This Triple-Whammy Saffroned Tomato-Fennel Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Healthy bonus: Fiber from tomatoes; calcium from basil and fennel

Ingredients

1 1/2 tbsp olive oil
1 medium onion, diced
1 fennel bulb, trimmed and diced, fronds reserved for garnish
1 clove garlic, minced
1/2 to 1 tsp saffron threads
1/4 cup dry white wine
1/4 cup fresh basil, finely shredded
1 can (28 oz) chopped tomatoes
1/4 cup roughly chopped fresh basil

Instructions

In a large saucepan, heat oil over medium-low. Add onion, fennel, and garlic; cover and cook about 10 minutes. In a large metal spoon or small pan, heat saffron over low heat until dry, about 10 seconds. Grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Add wine and spoonful of saffron to pan, then stir in shredded basil. Bring to a boil over medium-high heat; reduce heat to low and simmer 1 to 2 minutes. Add tomatoes, their juice, and 1 cup water. Return to a boil over high heat; reduce heat to low and simmer, partially covered, about 30 minutes. Garnish with fennel fronds and chopped basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Triple-Whammy Saffroned Tomato-Fennel Soup good for PCOS?

Yes, this Triple-Whammy Saffroned Tomato-Fennel Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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