Pepperoni Rigatoni Bake - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pepperoni Rigatoni Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package rigatoni or penne pasta
2 large eggs
1 c. whole milk
1 c. shredded part skim mozzarella cheese
1 c. grated Parmesan cheese
1 container part-skim ricotta cheese
4 oz. sliced pepperoni
1 package frozen peas
1/2 tsp. salt
1/4 tsp. ground black pepper

Instructions

Heat large covered saucepot of salted water to boiling over high heat. Add rigatoni and cook as label directs.
Meanwhile, preheat oven to 375 degrees F. Grease 3- to 3 1/2-quart casserole (about 2 inches deep) or 13- by 9-inch glass baking dish.
In large bowl, with wire whisk, lightly beat eggs. Stir in milk, mozzarella, Parmesan, ricotta, pepperoni, frozen peas, salt, and pepper until well combined.
Drain rigatoni. Add rigatoni to cheese mixture and toss to coat. Transfer rigatoni mixture to prepared casserole. Bake, uncovered, 20 to 25 minutes or until edges are golden and center is almost set. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Pepperoni Rigatoni Bake good for PCOS?

Yes, this Pepperoni Rigatoni Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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