Fiery Skewered Shrimp Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1 teaspoon minced fresh gingerroot
- 1-1/2 pounds uncooked large shrimp, peeled and deveined
- 2 small green peppers, cut into 1-inch squares
- 1 medium lemon, sliced
Instructions
- In a shallow bowl, combine the oil, garlic, pepper flakes and ginger. Add shrimp; stir to coat evenly. Cover and refrigerate for 2 hours.
- Thread shrimp and green peppers alternately on metal or soaked wooden skewers. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3 minutes. Turn; broil 2-3 minutes longer or until shrimp turn pink. Garnish with lemon slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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