Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by /contributors/buddy-valastro Spices may not be seasonal, but the spices in these cookies—cinnamon, cloves, and allspice—always put me in mind of fall because they are important ingredients in so many recipes of that season. Usually, the scent o
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
2 1/3 cups all-purpose flour
1 1/2 teaspoons baking soda
Pinch kosher salt
3/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/2 teaspoon ground allspice
3/4 cup unsalted butter, at room temperature
1/2 cup dark brown sugar
1/2 cup granulated sugar, plus more for rolling
1 large egg
1 1/2 teaspoons pure vanilla extract
1/2 cup molasses
Sift the flour, baking soda, salt, cinnamon, cloves, and allspice into a large bowl.
Put the butter, dark brown sugar, and granulated sugar in the bowl of a stand mixer and cream them together on medium-high speed until light and fluffy, about 3 minutes. Add the egg and the vanilla and beat to incorporate. Add the molasses and beat until combined.
Working in three batches, gradually add the dry ingredients to the wet, mixing on low speed to incorporate between additions. Turn the dough out onto a sheet of plastic wrap; tightly wrap, and chill for 30 minutes and up to overnight.
When ready to bake the cookies, position a rack in the center of the oven and preheat the oven to 325 °F. Line 2 cookie sheets with parchment paper.
Scoop out 2-inch balls of dough and roll them in granulated sugar to coat; place on the baking sheets at least 2 to 3 inches apart. Press each down gently with your fingers to flatten slightly. Bake for 10 to 12 minutes, rotating the cookie sheets halfway through baking.
Transfer the cookies to racks to cool; serve right away or keep in an airtight container at room temperature for up to 3 days.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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