Makeover Garlic Spinach Balls Recipe - PCOS-Friendly Recipe
This Makeover Garlic Spinach Balls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups crushed seasoned stuffing
- 1 cup finely chopped onion
- 3/4 cup egg substitute
- 1 egg, lightly beaten
- 1/4 cup grated Parmesan cheese
- 1/4 cup butter, melted
- 3 tablespoons reduced-sodium chicken broth or vegetable broth
- 1 garlic clove, minced
- 1-1/2 teaspoons dried thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
Instructions
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350 ° for 15-20 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Makeover Garlic Spinach Balls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment