Spinach Meat Roll Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 eggs
- 3/4 cup seasoned bread crumbs
- 1/3 cup ketchup
- 1/4 cup milk
- 1 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1/4 teaspoon dried oregano
- 2 pounds ground beef
- 1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
- 1/2 pound thinly sliced fully cooked ham
- 2 cups (8 ounces) shredded mozzarella cheese, divided
Instructions
- In a bowl, lightly beat the eggs; add bread crumbs, ketchup, milk, 1/2 teaspoon salt, pepper and oregano. Add beef and mix well. On a large piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Cover with spinach to within 1/2-in. of edges. Sprinkle with remaining salt. Top with ham and 1-1/2 cups cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends; place with seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350 ° for 1 hour and 10 minutes. Top with remaining cheese; bake 5 minutes longer or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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