Spinach-Artichoke Stuffed Shells - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. baby spinach, chopped
- 1 15-oz. can artichoke hearts, drained and chopped
- 2 c. ricotta
- 1 c. shredded mozzarella
- 1 1/2 c. shredded Parmesan
- 3 cloves garlic, finely chopped
- 1 large egg
- kosher salt
- Freshly ground black pepper
- 1 stick butter
- 1/2 c. heavy cream
- 3/4 c. Parmesan
- 1 lb. cooked jumbo shells
Instructions
- Preheat oven to 350 degrees F. In a medium bowl, combine spinach, artichoke, ricotta, mozzarella, 1/4 cup Parmesan, and garlic and stir until combined. Add egg and season with salt and pepper and stir until combined.
- Make alfredo: In a skillet or saucepan over low heat, melt butter. Add heavy cream and bring to a boil, then stir in remaining 1/2 cup Parmesan until creamy. Season with pepper.
- Spoon sauce onto the bottom of the baking dish. Stuff cooked shells with spinach-artichoke mixture and place in baking dish. Spoon more sauce on top of shells.
- Bake until warmed through and cheese is melty, 15 to 20 minutes. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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