Golden Gelatin Salad Recipe - PCOS-Friendly Recipe
This Golden Gelatin Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 envelope unflavored gelatin
- 1/4 cup cold water
- 1 can (20 ounces) crushed pineapple
- 1/4 cup sugar
- 1/4 teaspoon salt
- 1/2 cup orange juice
- 1/4 cup vinegar
- 1 cup grated carrots
Instructions
- In a bowl, sprinkle gelatin over cold water; let stand for 1 minute. Drain pineapple, reserving 1 cup juice (discard remaining juice or save for another use). Set the pineapple aside.
- In a saucepan, bring reserved juice to a boil. Remove from the heart. Stir in sugar, salt and gelatin mixture until dissolved. Add orange juice and vinegar. Refrigerate for 2 hours or until partially set. Fold in the carrots and pineapple. Transfer to a 4-cup mold coated with cooking spray. Refrigerate until firm. Unmold onto a serving platter.
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Frequently Asked Questions
Yes, this Golden Gelatin Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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