Fruit Kebabs with Honey-Yogurt Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups plain low-fat Greek yogurt
- 1/4 cup honey
- 2 cups seedless grapes
- 2 cups pineapple cubes, from 1 small pineapple
- 2 cups melon balls (cantaloupe, honeydew or a combination)
- 2 1/2 cups halved or quartered strawberries
Instructions
- In a bowl, mix yogurt and honey. Refrigerate until well chilled.
- Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden skewers.
- Serve kebabs with sauce in bowls for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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