Corn and Chicken Poblano Braised Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/ian-knauer
There's no need to introduce any liquid to the slow cooker—as the chicken legs and vegetables cook, they release their juices to make a very savory stew. Whisking in some sour cream just before serving adds body to the
Ingredients
- 1 large white onion, chopped
- 5 garlic cloves, finely chopped
- 6 whole chicken legs
- 1/2 pound fresh poblano chiles (about 4), stems, seeds, and ribs removed and chiles chopped
- 3 ears corn, kernels cut from cobs
- 1/2 cup sour cream
- 3/4 cup chopped cilantro
- Equipment: a 5- to 6-quart slow cooker
- Accompaniment: white rice
Instructions
- Put onion and garlic in slow cooker. Top with chicken and season with 1 teaspoon salt and 1/2 teaspoon pepper. Layer poblanos and corn over chicken and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook according to manufacturer's instructions (chicken should be falling off the bone).
- Lift chicken from cooking liquid and transfer to serving bowls. Whisk sour cream and cilantro into cooking liquid, then spoon over chicken. Season with salt and pepper.
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