Cranberry Tomato Chutney Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cups fresh or frozen cranberries
- 1 can (28 ounces) crushed tomatoes
- 1 cup golden raisins
- 3/4 cup sugar
- 1 teaspoon salt
- 3/4 teaspoon ground ginger
Instructions
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cranberries and raisins are tender, stirring occasionally. Cool. Cover and refrigerate for 2-3 days before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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