Crispy Barbecue Chicken Tenders Recipe - PCOS-Friendly Recipe
This Crispy Barbecue Chicken Tenders Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup (8 ounces) sour cream
- 1/4 cup minced fresh chives
- 2 garlic cloves, minced
- 1/2 teaspoon salt
Instructions
- In a small bowl, mix sour cream, chives, garlic and salt. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere.
- In a deep skillet, heat 1/4 in. oil to 375 °. Fry chicken, a few strips at a time, 2-3 minutes on each side or until golden brown. Drain on paper towels. Serve with sauce.
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Frequently Asked Questions
Yes, this Crispy Barbecue Chicken Tenders Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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