Broccoli Steaks with Tofu Fries

Broccoli Steaks with Tofu Fries
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman Here's a fun meat-free twist on steak frites: lightly charred broccoli steaks with crunchy tofu sticks and Sriracha aioli for dunking.

Ingredients

1 (14-ounce) package water-packed extra-firm tofu, drained 1 1/2 pounds broccoli crowns 1/4 cup water 3/4 teaspoon kosher salt, divided 3 tablespoons cornstarch 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika 1/2 teaspoon freshly ground black pepper 3 tablespoons canola oil 1/4 cup canola mayonnaise 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong) 1 garlic clove, grated

Instructions

Place a large jelly-roll pan in oven. Preheat oven to 500 ° (leave pan in oven as it preheats). Cut tofu crosswise into 4 (1/2-inch-thick) slabs. Arrange slabs on several layers of paper towels; cover with additional paper towels. Weight tofu down with a large skillet or roasting pan; let stand 5 minutes. While tofu drains, place broccoli in a large microwave-safe dish. Add 1/4 cup water. Cover with plastic wrap; microwave at HIGH for 5 minutes. Uncover and cool slightly. Uncover tofu; sprinkle evenly with 1/2 teaspoon salt. Cut each tofu slab lengthwise into 6 thin strips. Combine cornstarch and next 4 ingredients (through pepper) in a shallow dish. Gently dredge tofu in cornstarch mixture, gently shaking off excess. Remove pan from oven. Add oil to pan; carefully tilt pan to coat evenly with oil. Add tofu to pan. Bake at 500 ° for 10 minutes. Cut broccoli into 1-inch-thick "steaks." Remove pan from oven; carefully turn tofu over using a thin metal spatula, and move to one side of pan. Add broccoli to other side of pan. Bake at 500 ° for 10 minutes, turning broccoli after 5 minutes. Sprinkle with remaining 1/4 teaspoon salt. Combine mayonnaise, Sriracha, and garlic. Serve with tofu and broccoli.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment