Toasted Spice Vinaigrette - PCOS-Friendly Recipe
This Toasted Spice Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 1/4 cup olive oil
- 2 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- Kosher salt
- Freshly ground pepper
Instructions
- Toast coriander, cumin, and fennel seeds in a dry small skillet over medium heat, tossing, until fragrant, about 3 minutes. Let cool, then chop. Whisk with oil, vinegar, and mustard in a small bowl; season with salt and pepper.
- Do ahead: Vinaigrette can be made 4 days ahead. Cover and chill.
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Frequently Asked Questions
Yes, this Toasted Spice Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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