Quick and Easy Corn Salsa Recipe - PCOS-Friendly Recipe
This Quick and Easy Corn Salsa Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups frozen corn, thawed
- 1 can (15 ounces) black beans, rinsed and drained
- 5 green onions, thinly sliced
- 1 medium sweet red pepper, finely chopped
- 1 jalapeno pepper, finely chopped
- 1/3 cup rice vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon pepper
- Dash cayenne pepper
- 2/3 cup minced fresh cilantro
Instructions
- In a large bowl, combine the first five ingredients. In another bowl, whisk the vinegar, oil, mustard, salt, pepper sauce, pepper and cayenne. Stir in cilantro. Drizzle over corn mixture and toss to coat.
- Chill until serving. Serve with your favorite snack chips or grilled meats.
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Frequently Asked Questions
Yes, this Quick and Easy Corn Salsa Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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