Angel Punch - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup sugar syrup
- 1 pint lemon juice
- 1 quart strong green tea
- 2 quarts white grape juice
- 1 block ice
- 2 quarts chilled club soda
Instructions
- Combine all ingredients except soda, and refrigerate for an hour or two. Pour over ice in a punch bowl and add the soda. Serve in 4-ounce punch glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Green Tea.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose r...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment