Risotto-Style Penne with Tomatoes and Zucchini Blossoms - PCOS-Friendly Recipe

Servings: 6

Lunch

This Risotto-Style Penne with Tomatoes and Zucchini Blossoms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 quart chicken stock
1/2 cup extra-virgin olive oil
1 shallot, minced
1 pound slow-dried penne rigate
1 cup dry white wine
3 cups prepared marinara sauce
3 garlic cloves, thinly sliced
3/4 pound heirloom tomatoes, cut into 1-inch chunk
Kosher salt
Pepper
3/4 cup torn basil leaves, plus more for garnish
4 zucchini blossoms, stems and pistils removed, blossoms halved, for garnish (optional)
Freshly grated Parmigiano-Reggiano or pecorino cheese, for serving

Instructions

In a medium saucepan, combine the stock and 1 cup of water and bring to a boil. Keep warm over very low heat.
In a large saucepan, heat 1/4 cup of oil. Add the shallot and cook over moderate heat, stirring, until softened, about 3 minutes. Add the penne and stir constantly for 2 minutes. Add the wine and simmer, stirring, until absorbed, about 2 minutes. Add 11/2 cups of the warm stock mixture and cook over moderate heat, stirring, until nearly absorbed. Stir in the marinara sauce; bring to a simmer. Continue adding the stock 1/2 cup at a time, stirring frequently, until nearly absorbed before adding more. The pasta is done when it's al dente and the sauce is thick, about 25 minutes total.
Meanwhile, in a skillet, heat the remaining 1/4 cup of oil. Add the garlic and cook over moderately high heat, stirring, until fragrant but not browned, about 2 minutes. Add the tomatoes and a generous pinch each of salt and pepper and cook, stirring, until just starting to soften, 3 to 5 minutes.
Add the tomatoes to the pasta and cook over moderate heat, stirring, for 2 minutes. Stir in the 3/4 cup of basil and season with salt and pepper. Transfer the pasta to bowls and garnish with the zucchini blossoms (if using) and basil. Serve right away with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Risotto-Style Penne with Tomatoes and Zucchini Blossoms good for PCOS?

Yes, this Risotto-Style Penne with Tomatoes and Zucchini Blossoms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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