Lucy Waverman's Rustic Lasagne - PCOS-Friendly Recipe

Servings: 6

Lunch

This Lucy Waverman's Rustic Lasagne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lucy Waverman The quality of the sausage in this dish is very important because it is the recipe's main flavouring. If you cook fresh lasagne noodles for a minute before assembling, they absorb less sauce and you get more filling. Otherwise buy

Ingredients

1 package instant lasagne noodles
2 tbsp. olive oil
1 1/2 lb. Italian sausage
1/4 c. red wine
1 can Italian plum tomatoes
1 c. whipping cream or whole milk
1 pinch nutmeg
Salt and freshly ground pepper
4 c. grated mozzarella
1 c. grated Parmesan

Instructions

Preheat oven to 350 degrees F.
Heat oil in a skillet over medium-high heat. Crumble in sausage meat and cook stirring, for 3 minutes or until sausage loses its pinkness. Add red wine and bring to boil, then add tomatoes and simmer, uncovered, for 15 minutes or until sauce has thickened. Pour in cream, bring to boil and boil for 4 minutes or until sauce is thickened and reduced to about 5 cups. Season with nutmeg, salt and pepper to taste.
Combine grated mozzarella and Parmesan and set aside.
Lightly oil an 8x12-inch baking dish. Make a layer of lasagne noodles, top with one third of sauce, then one third of cheese. Repeat layering twice more finishing with sauce and cheese.
Bake for 35 to 40 minutes or until sauce bubbles and cheese is browned on top.

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Frequently Asked Questions

Is Lucy Waverman's Rustic Lasagne good for PCOS?

Yes, this Lucy Waverman's Rustic Lasagne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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