Grilled Turkey with Toasted Fennel and Coriander and Fresh Thyme Gravy - PCOS-Friendly Recipe
This Grilled Turkey with Toasted Fennel and Coriander and Fresh Thyme Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 12-to 14-pound turkey, rinsed, patted dry
- 2 tablespoons fennel seeds
- 2 tablespoons whole coriander seeds
- 2 teaspoons whole black peppercorns
- 1 tablespoon coarse kosher salt
- 3 tablespoons olive oil
- 3 medium carrots, peeled, cut into 3/4-inch pieces
- 3 celery stalks, cut into 3/4-inch pieces
- 3 medium parsnips (11 ounces), peeled, cut into 3/4-inch pieces
- 1 large onion, coarsely chopped
- 1 tablespoon chopped fresh thyme
Instructions
- Let turkey stand at room temperature 30 minutes.
- Prepare barbecue (medium heat) for indirect grilling. If using charcoal grill, light briquettes in chimney. Remove top grill rack. Place briquettes at left and right sides of bottom rack, leaving center empty (you may need to light additional briquettes in chimney to replenish during grilling time). Replace top grill rack. If using 3-burner gas grill, light burners on left and right, leaving center burner off. If using 2-burner gas grill, light burner on just 1 side.
- Toast fennel seeds, coriander seeds, and peppercorns in medium skillet over medium heat until fragrant and fennel seeds begin to darken, 2 to 3 minutes. Pour spices into spice grinder or small coffee mill; cool. Grind spices finely. Transfer to small bowl; mix in coarse salt.
- Brush turkey all over with oil. Sprinkle inside and out with spice mixture. Spread carrots, celery, parsnips, onion, and thyme in 13x9x2-inch metal roasting pan. Place turkey, breast side down, on vegetables.
- Place pan with turkey on rack over unlit portion of grill. Cover grill. Insert stem of instant-read thermometer into hole in hood and maintain temperature as close as possible to 350 °F by opening vents to increase temperature and closing vents to reduce temperature. Cook turkey 1 hour. Rotate pan. Using oven mitts, turn turkey, breast side up. Cover grill and continue cooking turkey until instant-read thermometer inserted into thickest part of thigh registers 165 °F, covering any parts of turkey that are browning too quickly with foil, about 1 1/2 hours longer.
- Transfer turkey to platter. Tent with foil and let rest 30 to 45 minutes (internal temperature will rise 5 to 10 degrees).
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Turkey with Toasted Fennel and Coriander and Fresh Thyme Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment