Southwestern Broccoli Cheese Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups water
- 4 teaspoons reduced-sodium chicken bouillon granules or 2 vegetable bouillon cubes
- 4 cups fresh broccoli florets
- 3 cups frozen cubed hash brown potatoes
- 1 cup chopped carrots
- 1 cup chopped celery
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons all-purpose flour
- 2 cups fat-free milk
- 6 ounces reduced-fat process cheese (Velveeta), cubed
- 1 cup chunky salsa
Instructions
- In a large saucepan, combine the water, bouillon cubes, vegetables, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the vegetables are tender.
- Combine the flour and milk until smooth; gradually stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the cheese; cook and stir until cheese is melted. Add the salsa; cook and stir until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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