Palmetto Cafe Blue Corn Zucchini Bread - PCOS-Friendly Recipe
This Palmetto Cafe Blue Corn Zucchini Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Nonstick cooking spray
- 187 grams (6 2/3 ounces) all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon salt
- 94 grams (3 1/4 ounces) coarse blue cornmeal
- 283 grams (10 ounces) zucchini
- 100 grams (3 1/2 ounces) unsalted butter
- 100 grams (3 1/2 ounces) sugar
- 2 eggs
- 121 grams (4 1/4 ounces) buttermilk
Instructions
- Special equipment: a 9-by-5-inch loaf panPreheat the oven to 350 degrees F. Spray a 9-by-5-inch loaf pan with nonstick cooking spray and line with parchment paper. Sift the flour, baking powder, baking soda and salt into a medium bowl. Add the cornmeal to the dry mix, and whisk together. In a separate bowl, use a cheese grater to shred the zucchini. In a large bowl, microwave the butter until melted. Whisk in the sugar, eggs and buttermilk (in that order), until evenly mixed. Use a rubber spatula to fold in the zucchini. Sift the dry ingredients into the wet ingredients. Some larger pieces of cornmeal won't fit through the sifter; add those larger pieces after sifting, and fold into the batter. Pour the batter in the prepared pan and bake until a bamboo skewer inserted in the center comes out clean, about 30 minutes. Cool the bread for about 15 minutes, then turn out of the loaf pan and set on a wire cooling rack to avoid a soggy bottom. Cool the bread completely, then cut and serve. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Palmetto Cafe Blue Corn Zucchini Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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