Muffin Tin Pizzas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (15 ounces) tomato sauce
- 1 can (6 ounces) tomato paste
- 1 teaspoon dried basil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon sugar
- 1 tube (11 ounces) refrigerated thin pizza crust
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 1/2 cup finely chopped fresh mushrooms
- 1/2 cup finely chopped fresh broccoli
- 16 slices pepperoni, halved
Instructions
- Preheat oven to 425 °. In a small bowl, mix the first six ingredients.
- Unroll pizza crust; cut into 16 squares. Press squares onto bottoms and up sides of 16 ungreased muffin cups, allowing corners to hang over the edges.
- Spoon 1 tablespoon sauce mixture into each cup. Top with cheese, mushrooms, broccoli and pepperoni. Bake 10-12 minutes or until crusts are golden brown. Serve remaining sauce mixture, warmed if desired, with pizzas. Freeze option: Freeze cooled baked pizzas in a resealable plastic freezer bag. To use, reheat pizzas on a baking sheet in a preheated 425 ° oven until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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