Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Sarah Reynolds Not just for sandwiches, this yummy spread adds richness to our favorite desserts.
1 c. all-purpose flour
1/2 c. unsalted butter
1/2 tsp. baking soda
1 large egg
1/2 tsp. salt
1 tsp. vanilla extract
1/4 tsp. baking powder
1/2 c. chunky peanut butter
1/2 c. light brown sugar
1/3 c. granulated sugar
3/4 c. quick-cooking oats
To make the cookies: Heat oven to 350 degrees F. Line 2 large baking sheets with parchment paper. Whisk flour, baking soda, salt, and baking powder in a small bowl.
In a large bowl, with an electric mixer on medium speed, beat butter and chunky peanut butter until smooth. Beat in sugars until well blended. Beat in egg and vanilla. With mixer on low speed, beat in flour mixture until just blended, then stir in oats.
Spoon level tablespoonfuls of dough into balls and place 2 inches apart on prepared baking sheets. Using a floured fork, make a crisscross pattern on top of each ball by pressing dough into a flat 2 1/4-inch circle, about 1/4-inch thick. Bake 10 to 12 minutes, or until lightly browned at edges. Let cool on baking sheet 1 minute before removing to a wire rack to cool completely.
To make the filling: In a bowl, with mixer on medium speed, beat sugar, smooth peanut butter, butter, and milk until smooth and fluffy. Spread 2 teaspoons of the peanut butter mixture on bottoms of half of the cookies. Spread jam on bottoms of the remaining cookies, using 1 teaspoon for each cookie. Sandwich together peanut butter-covered cookies with jam-covered cookies.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.