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Chicken Pepper Stir-Fry Recipe - PCOS-Friendly Recipe

Chicken Pepper Stir-Fry Recipe
Servings: 3
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 each small green, sweet red and sweet yellow pepper, julienned 1 medium onion, quartered 4 tablespoons olive oil, divided 2 garlic cloves, minced 3/4 pound boneless skinless chicken breast halves, cubed 3/4 teaspoon Cajun seasoning 1/3 cup packed brown sugar 2 teaspoons cornstarch 1 tablespoon water 1 tablespoon lemon juice 1 tablespoon honey mustard 1 teaspoon soy sauce 1 teaspoon Worcestershire sauce Hot cooked rice, optional

Instructions

In a large skillet, stir-fry peppers and onion in 2 tablespoons oil until crisp-tender. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink. In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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