Fajita Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 flour tortillas (10 inches), cut into 1/2-inch strips
- 3 tablespoons olive oil, divided
- 1/2 pound boneless skinless chicken breasts, cut into strips
- 1/2 pound beef top sirloin steak, cut into thin strips
- 1 medium green pepper, sliced
- 1 small onion, sliced
- 2 tablespoons soy sauce
- 2 teaspoons brown sugar
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1 teaspoon cornstarch
- 2 tablespoons lime juice
- 1 cup cubed fresh pineapple
- 1 medium tomato, coarsely chopped
Instructions
- In a large skillet, fry tortilla strips in 2 tablespoons oil on both sides for 1 minute or until golden brown. Drain on paper towels.
- In the same skillet, cook the chicken, beef, green pepper, onion, soy sauce, brown sugar, chili powder, cumin and pepper in remaining oil for 3-4 minutes or until chicken is no longer pink.
- In a small bowl, combine cornstarch and lime juice until smooth; add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in pineapple and tomato; heat through. Serve with tortilla strips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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