The Best Derned Southwestern Casserole Recipe - PCOS-Friendly Recipe

Servings: 12

Dinner

This The Best Derned Southwestern Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/2 pounds uncooked chorizo or bulk spicy pork sausage
1 small onion, chopped
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chilies
1 cup salsa
1/4 cup minced fresh cilantro
3 teaspoons each ground cumin, chili powder and paprika
2 teaspoons garlic powder
12 corn tortillas (6 inches)
2 large tomatoes, sliced
2 cups (8 ounces) shredded Monterey Jack or cheddar-Monterey Jack cheese

Instructions

Preheat oven to 375 °. Crumble chorizo into a large skillet; add onion. Cook over medium heat until meat is fully cooked; drain. Add beans, tomato sauce, corn, chilies, salsa, cilantro and seasonings; heat through.
Place six tortillas in the bottom of a greased 13x9-in. baking dish. Layer with 3-1/2 cups meat mixture, the tomatoes and 1 cup cheese. Top with remaining tortillas, meat mixture and cheese.
Cover and bake 40 minutes. Uncover; bake 5-10 minutes or until heated through. Let stand 10 minutes before cutting.

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Frequently Asked Questions

Is The Best Derned Southwestern Casserole Recipe good for PCOS?

Yes, this The Best Derned Southwestern Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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