Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1-1/2 pounds uncooked chorizo or bulk spicy pork sausage
1 small onion, chopped
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chilies
1 cup salsa
1/4 cup minced fresh cilantro
3 teaspoons each ground cumin, chili powder and paprika
2 teaspoons garlic powder
12 corn tortillas (6 inches)
2 large tomatoes, sliced
2 cups (8 ounces) shredded Monterey Jack or cheddar-Monterey Jack cheese
Preheat oven to 375 °. Crumble chorizo into a large skillet; add onion. Cook over medium heat until meat is fully cooked; drain. Add beans, tomato sauce, corn, chilies, salsa, cilantro and seasonings; heat through.
Place six tortillas in the bottom of a greased 13x9-in. baking dish. Layer with 3-1/2 cups meat mixture, the tomatoes and 1 cup cheese. Top with remaining tortillas, meat mixture and cheese.
Cover and bake 40 minutes. Uncover; bake 5-10 minutes or until heated through. Let stand 10 minutes before cutting.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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