Fish and Chips with Homemade Tartar Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish and Chips with Homemade Tartar Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup gherkins
2 teaspoons capers
1 teaspoon finely chopped fresh parsley
3/4 cup prepared mayonnaise
1 teaspoon fresh lemon juice
Canola oil, for deep fryer
2 cups flour, plus more for dredging
1 teaspoon baking powder
Turmeric
Salt and freshly ground black pepper
4 teaspoons vinegar
2 cups water
2 pounds fresh cod
2 pounds large potatoes

Instructions

Dice the gherkins into small squares, then finely chop the capers; add the parsley and mix together in a bowl. Add the mayonnaise and lemon juice and stir to combine. Cover with plastic wrap and place in the refrigerator to chill.
Heat the oil in a deep fat fryer to 350 degrees F. Mix the flour, baking powder, desired amount of turmeric, salt and pepper and vinegar in a bowl. Slowly add the water, whisking until the batter is smooth and the proper consistency.
Put flour in a pie plate or shallow bowl. Dredge the fish in the flour, then dip into the batter. Add the fish to the oil and fry until golden brown, about 5 minutes.
Peel the potatoes then cut into large potato strips. Fry the French fries at 350 degrees F until golden brown, 7 to 10 minutes. Season with salt and pepper.
Serve fish and chips hot with tartar sauce and any other condiments you like, such as hot pepper sauce, ketchup or the like.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Fish and Chips with Homemade Tartar Sauce good for PCOS?

Yes, this Fish and Chips with Homemade Tartar Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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