Fish and Chips with Homemade Tartar Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup gherkins
- 2 teaspoons capers
- 1 teaspoon finely chopped fresh parsley
- 3/4 cup prepared mayonnaise
- 1 teaspoon fresh lemon juice
- Canola oil, for deep fryer
- 2 cups flour, plus more for dredging
- 1 teaspoon baking powder
- Turmeric
- Salt and freshly ground black pepper
- 4 teaspoons vinegar
- 2 cups water
- 2 pounds fresh cod
- 2 pounds large potatoes
Instructions
- Dice the gherkins into small squares, then finely chop the capers; add the parsley and mix together in a bowl. Add the mayonnaise and lemon juice and stir to combine. Cover with plastic wrap and place in the refrigerator to chill.
- Heat the oil in a deep fat fryer to 350 degrees F. Mix the flour, baking powder, desired amount of turmeric, salt and pepper and vinegar in a bowl. Slowly add the water, whisking until the batter is smooth and the proper consistency.
- Put flour in a pie plate or shallow bowl. Dredge the fish in the flour, then dip into the batter. Add the fish to the oil and fry until golden brown, about 5 minutes.
- Peel the potatoes then cut into large potato strips. Fry the French fries at 350 degrees F until golden brown, 7 to 10 minutes. Season with salt and pepper.
- Serve fish and chips hot with tartar sauce and any other condiments you like, such as hot pepper sauce, ketchup or the like.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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