Grilled Cumin-Rubbed Hanger Steak with Smashed Minty Peas and Grilled Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Put a fresh spin on the classic steak dinner.
Ingredients
- 3 tbsp. unsalted butter, divided
- 1 lb. fresh or thawed frozen peas
- 1 tbsp. fresh mint, chopped
- 1 tbsp. fresh lime juice
- kosher salt
- Freshly ground black pepper
- 1 1/2 lb. hanger steak, cut into 2 pieces
- 1 tsp. ground cumin
- 4 slices country bread
- 1 tbsp. olive oil
- 2 oz. shaved Parmesan
Instructions
- Preheat grill to medium-high. Melt 2 tablespoons butter in a small saucepan over medium-high heat. Add peas and cook, stirring often, until soft, 6 to 8 minutes. Add remaining tablespoon butter and mash. Add mint and lime juice and stir to combine. Season with salt and pepper.
- Meanwhile, season steak with cumin and salt and pepper. Grill until internal temperature reaches 130 degrees F (medium-rare), 4 to 5 minutes per side. Let rest 5 minutes before slicing.
- Brush bread, on both sides, with oil. Grill until golden brown and crispy, about 1 minute per side.
- Serve pea mash topped with shaved Parmesan and steak and grilled bread alongside.
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