PCOS-Friendly Lunch

Seafarer's Newburg - PCOS-Friendly Recipe

5 servings

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This Seafarer's Newburg is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by CHRISTYJ Shrimp in a creamy white sauce served over tater tots. Yum!

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Ingredients

Instructions

Preheat oven to 450 degrees F (225 degrees C). Arrange tater tots on a baking sheet.
Bake tater tots 15 to 17 minutes, or until crispy and heated through.
In a medium size skillet, heat butter over a medium heat. Stir in flour and salt until blended. Gradually stir in milk, sherry, and soup. Stir constantly until sauce is thickened and smooth; 3 minutes.
Stir shrimp, celery, and cheese into the sauce. Bring the mixture to a boil; stirring often.
Serve the sauce over the hot tater tots.

Why this Seafarer's Newburg works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Seafarer's Newburg that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Is Seafarer's Newburg good for PCOS?

Yes, this Seafarer's Newburg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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