Seafarer's Newburg - PCOS-Friendly Recipe
This Seafarer's Newburg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 ounces frozen potato rounds
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/8 teaspoon salt
- 1 3/4 cups milk
- 1/4 cup dry sherry
- 1 (10.75 ounce) can condensed cream of chicken soup
- 1 (4 ounce) can small shrimp, drained
- 1 cup chopped celery
- 1/4 cup shredded Cheddar cheese
Instructions
- Preheat oven to 450 degrees F (225 degrees C). Arrange tater tots on a baking sheet.
- Bake tater tots 15 to 17 minutes, or until crispy and heated through.
- In a medium size skillet, heat butter over a medium heat. Stir in flour and salt until blended. Gradually stir in milk, sherry, and soup. Stir constantly until sauce is thickened and smooth; 3 minutes.
- Stir shrimp, celery, and cheese into the sauce. Bring the mixture to a boil; stirring often.
- Serve the sauce over the hot tater tots.
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Frequently Asked Questions
Yes, this Seafarer's Newburg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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