PCOS Meal Planner

Lunch: Slow Cooked Roast with Creamy Herb Sauce

A tender, slow cooked roast beef with an easy, creamy herb sauce.

Ingredients

1/2 cup mayonnaise
1/2 cup sour cream
2 teaspoons fresh rosemary, chopped
1 teaspoon Dijon mustard
1 cup beef broth
2 teaspoons dried crushed rosemary
2 teaspoons kosher salt
2 teaspoons black pepper, ground
3 tablespoons olive oil
1 (5 lb) boneless top loin roast, or eye of round roast, trimmed

Instructions

For the creamy herb sauce: In a small bowl, combine the mayonnaise, sour cream, rosemary and mustard and mix well. Cover and chill for up to 3 days.
For the roast: Preheat the oven to 250 °F. Line a roasting pan with aluminum foil. Pour the beef broth into the roasting pan. Place the rack over the broth, and spray with nonstick cooking spray.
In a small bowl, combine the rosemary, salt and pepper. Rub the mixture evenly over the roast.
In a large skillet, heat the olive oil over medium-high heat. Add the roast and cook until browned, 2 to 3 minutes per side. Place the roast on the prepared rack in the roasting pan. Cover tightly with aluminum foil. Bake for 45 minutes to 1 1/2 hours (depending on the shape of the roast), or until a meat thermometer inserted in the center of the roast reads 125 °F.
Remove from the oven and let stand for 20 minutes before slicing. Serve with the creamy herb sauce and garnish with rosemary if desired.

Slow Cooked Roast with Creamy Herb Sauce

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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