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Slow Cooked Roast with Creamy Herb Sauce - PCOS-Friendly Recipe

Slow Cooked Roast with Creamy Herb Sauce
Lunch

This Slow Cooked Roast with Creamy Herb Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A tender, slow cooked roast beef with an easy, creamy herb sauce.

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon Dijon mustard
  • 1 cup beef broth
  • 2 teaspoons dried crushed rosemary
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper, ground
  • 3 tablespoons olive oil
  • 1 (5 lb) boneless top loin roast, or eye of round roast, trimmed

Instructions

  1. For the creamy herb sauce: In a small bowl, combine the mayonnaise, sour cream, rosemary and mustard and mix well. Cover and chill for up to 3 days.
  2. For the roast: Preheat the oven to 250 °F. Line a roasting pan with aluminum foil. Pour the beef broth into the roasting pan. Place the rack over the broth, and spray with nonstick cooking spray.
  3. In a small bowl, combine the rosemary, salt and pepper. Rub the mixture evenly over the roast.
  4. In a large skillet, heat the olive oil over medium-high heat. Add the roast and cook until browned, 2 to 3 minutes per side. Place the roast on the prepared rack in the roasting pan. Cover tightly with aluminum foil. Bake for 45 minutes to 1 1/2 hours (depending on the shape of the roast), or until a meat thermometer inserted in the center of the roast reads 125 °F.
  5. Remove from the oven and let stand for 20 minutes before slicing. Serve with the creamy herb sauce and garnish with rosemary if desired.

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Frequently Asked Questions

Yes, this Slow Cooked Roast with Creamy Herb Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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