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Berry-Lemonade Tea - PCOS-Friendly Recipe

Berry-Lemonade Tea
Servings: 12
Drink

This Berry-Lemonade Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Here's a refreshingly fruity mix of tea and lemonade that is delicious hot or cold--depending on the season. You can even spike it!

Ingredients

  • 12 regular-sized tea bags
  • 8 cups water
  • 5 cups refrigerated natural lemonade
  • 1/3 cup honey
  • 1 (12-ounce) package frozen mixed berries
  • 2 lemons, each cut into 6 slices

Instructions

  1. Remove paper tags from tea bags. Place tea bags, 8 cups water, and next 3 ingredients (through berries) in a 5-quart electric slow cooker. Cover and cook on LOW for 3 hours.
  2. Pour tea through a sieve into a bowl; discard solids. Serve warm or over ice. Garnish with lemon slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Yes, this Berry-Lemonade Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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