Berry-Lemonade Tea - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Here's a refreshingly fruity mix of tea and lemonade that is delicious hot or cold--depending on the season. You can even spike it!
Ingredients
- 12 regular-sized tea bags
- 8 cups water
- 5 cups refrigerated natural lemonade
- 1/3 cup honey
- 1 (12-ounce) package frozen mixed berries
- 2 lemons, each cut into 6 slices
Instructions
- Remove paper tags from tea bags. Place tea bags, 8 cups water, and next 3 ingredients (through berries) in a 5-quart electric slow cooker. Cover and cook on LOW for 3 hours.
- Pour tea through a sieve into a bowl; discard solids. Serve warm or over ice. Garnish with lemon slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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