Spicy Avocado-Cucumber Soup - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spicy Avocado-Cucumber Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the garnish, then chill. For a milder version, scale back on the serrano.

Ingredients

12 oz. Cucumbers
2 Hass avocados
2 tsp. Thai green curry paste
2 tsp. sugar
2 tsp. finely grated lime zest
1 serrano chile
13 oz. unsweetened coconut milk
3 tbsp. fresh lime juice
1/2 c. unsweetened coconut flakes
10 cilantro sprigs

Instructions

In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest, and chile. Process until blended. Add 3 1/2 cups of water, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.
Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.
Ladle the soup into small bowls or cups, garnish with the toasted coconut flakes and cilantro sprigs and serve.

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Frequently Asked Questions

Is Spicy Avocado-Cucumber Soup good for PCOS?

Yes, this Spicy Avocado-Cucumber Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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